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Our Approach

Why I Created Keep A Lid On It – Real Talk, No Filter

So here’s the truth bomb 💣 you didn’t ask for but probably need…

I didn’t wake up one day sipping herbal tea thinking:
“Oh wow, I should be a relationship therapist, trauma coach and Feng Shui fairy.”
Nah babe… I was broken, bruised, and DONE.

I created Keep A Lid On It because I lived through the kinda pain you don’t talk about at brunch.
Rape. Abuse, Death Threats. Gaslighting. Narcissists in sheep’s clothing.
And let’s not forget the cherry on top – being bashed emotionally and physically by people who called it "love."

I did what we’re told to do:
Therapists, GPs, counsellors...
And while some were fab, others just handed me a box of tissues and a trauma label.

But you know what I found?
The only person who can truly hold me… is me.

So I went all in.
Studied. Healed. Screamed into a pillow. Burned some sage. Burned some bridges too.
And built myself from the ground up, the way I needed.

🎯 What I Now Offer (aka: My Healing Toolkit That Doesn’t Come in a Pill Bottle)

  • 🔮 Hypnosis – Unplug from old beliefs and get into the juicy subconscious stuff

  • 🧘‍♀️ Kinesiology – Let the body talk, it’s got a hell of a lot to say

  • 🖐️ Traditional massage – Real hands-on healing with wisdom, not fluff

  • 🕯️ Medium readings – Connect to beyond, even if it’s just to hear “Dump him”

  • 🛏️ Feng Shui – Yep, even your lounge room could be cock-blocking you

  • ❤️‍🔥 Dating & Relationship Workshops – No fluff, no princess stories, just real talk on attracting better and letting go of crumbs

💡 Why I Do This

Because I spent years doing trauma like it was a full-time job…
Waiting for someone – anyone – to finally love me enough to make it all better.
Turns out?
I was that someone.

And now, I’ve made it my mission to share what actually works.
No one-size-fits-all BS.
But a starting point. A real one. With salt, sass, and straight-up truth.

If you’ve had enough of situationships, toxic entanglements and late-night crying on the bathroom floor,
I see you.
Been there. Danced there. Probably did a full monologue there.

And guess what?
You don’t have to stay there.

📍Keep A Lid On It

​

Meet Our Founder

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avalon 

Relationship Therapist, Founder

As someone who’s navigated the ups and downs of relationships firsthand, I’ve learned the hard way that love isn’t found by chasing or over-giving—it’s found by owning your worth and embracing your power. Over the years, I’ve worked with countless women, guiding them to break free from old patterns, heal from past wounds, and rediscover their confidence. From navigating the world of dating apps to understanding the delicate dance of attraction, I’ve seen it all. My journey has taught me that to truly find love, you have to first love and respect yourself. Now, I’m here to help other women do the same, empowering them to create the relationships they deserve—without compromising their worth.

Experience:

  • Experience and Qualifications:

  • Personal Journey: Overcame past relationship struggles and learned the importance of self-love, boundaries, and confidence in dating.

  • Coaching & Mentorship: Worked with women on relationship dynamics, offering practical advice to help them attract healthy, fulfilling relationships.

  • Expert in Dating and Relationships: Specializing in empowering women to embrace their inner strength, stop chasing, and start attracting the love they deserve.

  • Healing from Past Wounds: Guided women in overcoming past emotional hurts and building healthy patterns for future relationships.

  • Cultural and Personal Insight: Drawing from my own experience as a woman who understands the complexities of dating, empowered through self-worth.

  • Training in Empowerment: Engaged in personal development programs that focus on emotional intelligence, communication, and relationship-building.

  • Proven Success: Helped countless women navigate the world of dating with confidence, attracting meaningful and lasting relationships.

Certifications:

Certified Relationship Therapist | NLP Practitioner | Hypnotherapist

Working Comfortably

Meet Our Support

Therapists & Coaches

Are you a experienced therapist, dedicated to providing personalized support and guidance to women on their journey to healing and growth. With diverse expertise and a shared commitment to empowerment, they are instrumental in helping women overcome obstacles and thrive in their relationships. We are interested in what you offer.

Education:

  • WHAT IS YOUR QUALIFIACTIONS 
  • DO YOU HAVE PRIVATE HEALTH INSURANCE AND PUBLIC LIABILTY

rOOM hIRE

We have a room and space hire for one on ones or small groups space .

The Womb Room  - $120 per day - one-on-one space

The Soul Sanctuary -  $170 per day - small-group-space

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