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"Stuck? Blocked? Can’t Seem to Move Forward? Grab a Pen, Not a Panic Attack."




Ever had one of those days (or decades) where nothing feels like it’s shifting? You meditate. You visualise. You even chant a bit in the shower. But it still feels like you’re stuck in emotional quicksand wearing concrete boots?



Yep. Been there. Set up camp there. Even pitched a swag and made tea.



But here’s the wild and wonderful thing that actually worked for me — and it didn’t require a guru, a retreat in Bali, or a three-day juice fast.




💛 1. Write a Full-Page Gratitude List


Get real. Get raw. Write down the stuff that is working. Even if it’s just “my left eyebrow looks good today” or “the kettle boiled.” One full page. No edits. No judgment. Just list what you're grateful for — big or small.



✨ 2. Match It With a Full-Page Wants List


Now write your wants. Go big. Dreamy job? Write it. Epic love? Write it. Better hair days? Chuck it in! And then—here’s the kicker—over time, those wants? They slowly turn into the stuff you’re actually grateful for. Seriously.



👣 3. Use Your Senses Like a Bush Tracker


To turbocharge it: write your wants using all five senses. Smell it. Hear it. Taste it. See it. Feel it.


Example: “I wake up in fresh linen, the smell of coffee brewing, and hear laughter from the love of my life in the kitchen.” See what I did there? Instant vibe lift.



🧠 Feeling Stuck in the "What the Fuck" Vortex?


It’s normal. But staying there too long? Nope. That’s where support comes in. Here's a few phenomenal, no-fluff healers and therapists who know how to hold you through your "yuck stuck what the fuck" stage — and beyond:



🎵 Chez at Sound Healing with Chez https://www.facebook.com/Chezzaaaaaa


She doesn’t just hold a space — she holds your nervous system gently while tuning your soul like a didgeridoo on a full moon. Sound healing to shake the stuckness right out of your cells. You'll leave feeling like a marshmallow soaked in moonlight.



🔮 Marjie from Awakening Energy awakening_energy_by_marjie


Reiki that doesn’t just vibe — it vibrates. She channels pure, grounded energy work that can dissolve old trauma and open the door to “Whoa, is this what peace feels like?” Yep. You’re safe in her hands.



🌸 Women’s Gatherings and Meditations by this gorgeous soul https://www.facebook.com/profile.php?id=100059952992528


If you need sacred, shared spaces with other women who get it — here’s your crew. Circle up. Light a candle. Let the layers fall away. These gatherings are the gentle nudge your heart’s been waiting for.



🌿 And Then There’s Me — Avalon Karatau Keep A Lid On It


Bush medicine woman. Dating and relationships therapist. Wild wisdom guide. I’m not here to be perfect — I’m here to walk with you, barefoot and bold, on the dusty, messy road to becoming unapologetically you. From the deep cultural wisdom of my mob to the raw truth of love and healing, I'm on course — and here to walk beside you while you find yours.



Check out all the Whoop Whoop Wildness here 👉 www.whoopwhoopwalkabout.com



🔥 4. Family Constellations: Shift It at the Root


This is the power move. These group sessions shake loose the stuff you’ve been carrying for generations. Suddenly, things make sense. Shifts happen. And a whole new layer of love and clarity lands.



💞 5. Find the Tribe That Loves You As You Are


We’re not always nice, polished humans — especially when life's throwing bricks. But that doesn’t mean you’re unworthy of connection. The right people will love you exactly where you’re at. Rage and all. Sadness and all. Socks-and-crocs-on-a-bad-day and all.



Mic Drop Moment:


Being a kind human doesn’t mean you never get pissed off. Sometimes, the most loving thing you can do… is not tolerate assholery. Stand tall. Be real. Be you — the version with boundaries, heart, and a good sense of humour.




 
 
 

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