🎳 "No Contact is Your Bowling Ball – Use It or Keep Getting Struck Out!"

Why the 30-Day No Contact Rule Works (and Why It’s So Damn Hard):

🔬 Lead Psychologist Wisdom:

When someone disrespects you and you keep replying, you're literally rewiring your brain to accept pain as love. Your dopamine system — the brain’s candy shop — lights up with every toxic text. It doesn’t matter if it’s sweet or sour. It’s stimulation. That’s why the silent treatment feels like withdrawal: you're detoxing from a person-shaped addiction.

💔 Hard Truth, Sister:

You wouldn’t let a stranger call you names or ghost you, so why let “Mr. Maybe” do it?

Because deep down you think he’ll change. Spoiler alert: he won't unless you change your boundaries first.

🤠 Training a Bloke is Like Taming a Wild Roo

If he’s throwing verbal boomerangs and getting away with it, you’re literally training him that bad behaviour = more attention.

🧠 No Contact = Rewiring your brain AND his.

It gives him space to think (rare, we know), and gives you space to remember your worth (which is priceless, not on special at Woolies).

🧠 Psych Trick from the Pros:

Tony Robbins calls it Pattern Interrupt.

Matthew Hussey calls it Value Alignment.

Russell Coight would call it "Chuckin’ a U-ey on toxic tracks."

Either way — cutting contact breaks the drama cycle.

You’re not being “mean” by not replying — you’re being mighty.

👠 Dating Rules from the Bush Queen's Guide to Self-Respect:

30 Days, No Texts, No Calls, No Creepin'.

Block him like you block snakes from your swag tent.

Write a ‘Why I Left’ list for every time you feel weak.

Rebuild your self-esteem with mates, movement, and meat pies (or green smoothies).

Repeat after me: If he don’t bring peace, he don’t get a piece!

#NoContactNoDrama #BushQueenBoundaries #OutbackLoveCoach

#CandyShopBrainDetox #WhoopWhoopWisdom #LoveLessonsFromTheBush

#RussellCoightYourHeart #DontTextTheToxic #BoomerangFreeZone

#30DayGlowUpChallenge #GumleafHealing

✨ PS: Wanna keep your power in your pocket? Save this line:

“If he can’t respect me in a text, he can’t have me in person. End of story.