Milk Baths, Breakups & Body Brains:

Why You NEED This Ritual More Than You Need Closure

Alright pudding cup, listen up.You’ve just crawled out of a breakup, and you’re looking at your phone like it’s gonna text you an apology it doesn’t even know how to spell.

Stop.Drop.And draw yourself a RITUAL BATH—because babe, your nervous system is fried like last night’s Uber Eats chips.

And I’m not talkin’ 'bout a basic bubble bath while sobbing to Taylor Swift.I’m talkin’ intentional, handmade, Harley-approved MILK BATH RITUALS that work on your body brain, your emotions, and your energetic field.

Yeah. I said body brain. Let’s get into it.

🧠 Did You Know You Have More Than One Brain?

Science now backs what your gut’s been yelling all along:You’ve got a second brain in your belly, made of neurons, dendrites, and all kinds of clever little synapse-firing feels.

And when someone not nice invades your space (emotionally or physically), that gut brain throws the sirens.But if you’ve been trained to ignore it (hello, childhood conditioning & people pleasing!), you’ll miss the memo until it's too late. 🚨

So what do we do?

We CLEAR.We RESET.We RITUAL.

🛁 Why Milk Baths Are a Breakup’s Best Friend

✨ Milk soothes the skin = helps calm stress physically✨ Calcium & lactic acid = can assist in relaxation & minor inflammation✨ Warmth = activates the vagus nerve (that body-brain connection, baby!)✨ Symbolic washing away = you’re literally soaking off his energy

Add some salts, dried herbs, and a few drops of essential oils, and you’ve got a full-body energetic exorcism.

This ain’t just self-care.It’s self-freakin’-respect.

🌀After 7 Days of Hypnotherapy With Us…

Your subconscious has already shifted.You’re shedding layers of old beliefs, patterns, and maybe even last week’s Tinder regret.

Now, your body’s like:“Hey Queen, I’d like to join the healing party too.”

So you ask it:“Body, what do you need today? "Listen to the tingles. The tightness. The cravings.Then go make that milk bath and soak like a soul queen in detox mode. 👑

🌙 Daily Energy Clearing = Daily Throne Reset

You wouldn’t wear the same undies two days in a row (I hope).So why keep wearing the ENERGY of people who don’t treat you like royalty?

Clear. That. Sh*t.Every day.Like brushing your aura’s teeth.

Milk bath. Salt scrub. Pillow scream.Choose your weapon.

👄 In summary (ahem, rant over):

• You’re allowed to heal in messy, magical, weird-ass ways.

• Your gut brain is smarter than your ex.

• Baths are medicine.

• Energy hygiene is a vibe.

• You’re not overreacting—your nervous system is just done being ignored.

💥 Work With Me:

I’m Avalon Karatau aka your Therapist. I run Keep A Lid On It™, and I’m not your beige woo-woo coach.I talk straight. I swear. I’m trauma-informed. And I’ve walked through more crap than a Shepp dog park in summer.

🌐 www.whoopwhoopwalkabout.com📍 Serving Shepparton, Kyabram, Tatura & anyone with a WiFi signal📞 0402606481📩 admin@whoopwhoopwalkabout.com

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